I ran the Nespresso Montreal 21k on April 19th. The course loops around Parc Jean Drapeau and along the Formula 1 track on Île Notre-Dame. Race day was a beautiful but incredibly challenging day. Despite the unexpected freezing rain and sub-zero conditions, there was a great crowd cheering on all the runners and encouraging us through to the finish line. 

I trained outside throughout the winter, which meant the race day conditions were not the worst I had faced. I have become accustomed to running in freezing temperatures and through ice and snow storms. However, I find dressing to run in the rain much more difficult to plan than in the snow. Rather than just focusing on warmth, I also need to factor in waterproof, breathable layers.

For race day, I wore warm layers that also provided some protection from the wind and freezing rain. While I ran, I was just warm enough to be comfortable without sweating through my layers. Once I finished the race, I was cold, wet, and very thankful for the foil blankets volunteers were handing out. This kept me warm until I could change into dry, warm clothes I packed for the finish line. 

Running half-tights shorts 

I chose to wear my 5” shorts because they allow me to move comfortably, particularly in the rain. They cover most of my upper thighs which helps prevent thigh chaffing. Half tights do not get twisted or bunched up when wet like loose running shorts, or feel heavy like leggings. However, had I not trained throughout the winter, I would have opted for leggings or joggers to keep my legs warmer. 

If you choose half tights, I would recommend wearing your shorts a few times before race day. Some half tights ride up or shift when running which can make them uncomfortable or need to be adjusted frequently. To avoid this, you can choose running specific shorts which often have anti-slip fabric around the leg, unlike most yoga or low impact activity spandex shorts. 

Warm long sleeve shirt

Particularly on cold days, I always wear a warm long sleeve as my base layer. I alternate between my merino shirt from Mons Royale and my cashmere heat-tech from Uniqlo. For race day, I went with my Uniqlo shirt which is incredibly soft and warm. Despite being mostly synthetic, I find the cashmere heat tech feels softer and less-plastic-y when wet than the classic Uniqlo heat tech shirts and keeps me much warmer.

T-shirt 

For an extra layer of warmth (and because it’s cute), I layered my long sleeve t-shirt. I wore my new cotton Aberdeen t-shirt from Balmoral. Generally I avoid cotton for rainy outdoor activities because it dries slowly, but because I could change into dry clothes after my race this was not an issue.

Balmoral is a running brand based in Montreal designed by two runners, Nicolas and Martin. They focus on a timeless look with a vintage, university feel. Their clothes and accessories are well constructed with top quality materials. I love to support a local brand, and particularly one with such durable gear. My Balmoral Aberdeen hat has carried me through years of running, camping, and hiking with no visible wear. 

Trail running shoes 

While this was technically a road race (with a few gravel sections), I chose to wear my Saucony Peregrine trail runners. I have been training in trail shoes all winter and spring, so I felt most comfortable racing in these. Overall with the puddles and gravel sections, I was also thankful to have the extra grip of my trail shoes. 

Wool socks 

When running in the cold, particularly in wet conditions, I always wear wool socks. My favorites are Smartwool cold running socks. I choose these because not only do they keep my feet warm even when soaking wet, but also because I do not get blisters in them.

Windbreaker 

A windbreaker is essential for windy and mild rainy days. Unlike a rain coat, windbreakers tend to be more breathable, so you do not sweat as much underneath. There are many windbreakers available features including water resistance, UV protection, and packability. I just recently got the new Uniqlo windbreaker which held up well during the race. 

I usually do not test out any new gear on race day, but I did not have any proper outer layers for the day. I am excited to see how it carries me through future runs and hikes. It did not keep me entirely dry, but was good protection against the wind and ice. My one critique of the coat is that the waist cinch cord became loose while I ran so I had to adjust it a few times.

Running Belt

I always wear a belt to store my phone and candy/snacks for my run. I have had my Nike running belt for a few years now, however I need to adjust it often because it comes loose as I run. I would love your running belt suggestions; it’s about time I upgraded mine!

Sunglasses 

Race day was not sunny, but wearing glasses protected my eyes from rain, ice, and wind during the race. I always wear my vintage sunglasses I got at a sidewalk sale in Montreal years ago. Had there been less wind, a cap may have been more practical to keep my head dry. However, when I wear a cap in heavy winds I get frustrated from adjusting it or making sure it does not fall off. 

Soft Flask

I absolutely love having a soft flask on race day so I do not need to depend on water stations. Especially at the start line, I can get dry mouth from nerves and pre-race jitters, so I love to have water on me. My soft flask allows me to have a small sip of water whenever I want.

You can carry a soft flask in your hand or your running vest. For road running and days when I don’t anticipate needing to add or remove layers, I always prefer to have mine in my hand. Once I have finished my bottle, it easily fits in my coat pocket or can be tucked in my waist pouch. 

The team at Ciao Totes kindly gifted a soft flask to me last month and I have carried it on every long run since. It is durable and easy to drink from. I have had soft flasks with different drinking modes in the past, which were complicated to figure out while on the go and often leaked. The Ciao Totes soft flask top is leak-proof and does not require you to change modes to drink from it.

Ciao Totes is a brand from Quebec run by friends who wanted gear that seamlessly transitioned from the city to the outdoors. They have wide range of bags and outdoor accessories that have technical features like lightweight design and waterproofing, while maintaining a natural-toned and casual aesthetic.

Do you have any race day gear or clothing recommendations? Send them my way!