https://lizoutside.ca/2026/05/08/things-i-learned-and-unlearned-from-from-running-competitively/Liz Outsideen2026-05-08T17:47:41+00:00What I learned and unlearned from running competitively outdoors, running, fitness, trail running, half marathon, racing, cross country, track and field, competitive running, marathon, training